Where you don’t feel exhausted or experience aches & pains as soon as you get up in the morning.
Where peeing your pants isn’t a fear every time you laugh, sneeze, cough, lift, or (insert random action here).
Where random strangers don’t ask when you’re due when you’re NOT even pregnant. *eyeroll*

You can have the confidence & body you deserve without surgery. Yes, it’s possible!

But right now, something is holding you back.

This is your online program – 
to rebuild and boost your body, mindset, energy, get rid of aches and pains, digestion issues, pelvic floor dysfunction, diastasis recti, poor posture, and more!
CLOSES IN:
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  •  You spend your time taking care of everyone and everything else, but when it comes to your own body – it’s last on the list. And even if you made time for it, you’re not sure what exercises are safe anyway.
  •  You know a quick fix just won’t work for this – and surgery is the very. last. resort. But so far, nothing has helped you get your body back.
  •  You struggle with finding clothing that fits *just right* so you don’t look like you're still pregnant. You long for the body you used to have before all of these problems.
  •  You’re sick of the aches and pains of everyday life, but you know the solution isn’t at the bottom of a medicine bottle.
  •  You’re terrified of peeing your pants when you laugh, sneeze, cough, or even when you lift something heavier than a gallon of milk. The fear rules your life, keeps you from enjoying your sexy little panties and leaves you wearing pantiliners more often than not.
Right now…
You want to feel and look your best again. But you have no idea where to begin rebuilding and strengthening your body in a way that actually WORKS.

I understand. I really do.
Hi there, I’m Erica Ziel and I’ve worked with many women in your shoes. They’re desperate to improve their body and feel like themselves again, but traditional medicine only offers them surgery. 
I work with women of all ages – some are mamas and some aren’t. That’s the thing you need to realize – pelvic floor dysfunction and diastasis recti (abdominal separation) can happen to you even if you’ve never had a baby!  
For over 14 years, I’ve spent training and studying movement, fascia, fitness, and nutrition and have developed my own Functional Core infused methods that have created faster and better results than anything my clients have ever tried.

On the personal side, I’m the mom of 3 lovely children, so I know what it’s like to have your body morph and transform. I had the struggle of trying to get back to my pre-baby body, but was lucky to be equipped with the tools and knowledge I use with my clients today.

After having numerous clients come to me with pelvic floor dysfunction and diastasis recti, I began to notice something. Traditional medicine and doctors only offered one solution – surgery. And it doesn’t work – it’s just a band-aid solution! 

These women came to me in tears, feeling like getting their body back and feeling confident again was a hopeless fight. They felt defeated and ready to just settle for the body they were left with.

THIS is exactly why I created the Core Rehab Program: A full body integrated program to leave you feeling your best – from deep inside your core and outwards – through physical movement, breathing, intuition, and learning to love and be patient with your body through the healing journey. 
Because when you have a strong core and feel your best, anything is possible.
Hear what other's have to say:
You can actually…. 
  •  Focus on yourself and your body for a change – giving it time to heal from the inside out! You won’t waste time struggling to find programs that work, wondering if this program is safe for your problems, modifying exercises, etc. You’ll get all the (correct) information you need in one easy place.
  •  You won’t have to struggle with what to wear or stress over the way you look in the mirror again. You’ll be comfortable in your skin and finally feel like you’ve gotten your confident, rockin’ bod back again.
  • You can go about your day feeling full of energy without all those nagging aches and pains you used to have. You’ll be able to get anything you want to get done and feel great doing it!
  •  You can go about your day without worrying about those little leaks cramping your style. You’re laughing, sneezing, and coughing without abandon – oh, and the best part? Bye-bye pantiliners! Helloo sexy undies.
You can finally feel comfortable, confident, and capable in your body.
You just have to eliminate the idea of surgery, stop looking for those cheap quick fixes, and get to the CORE of the issue.
This is not your regular or typical Core Rehab Program or diastasis recti repair program – it goes much much deeper!

I’m here to help you rebuild and boost your body, mindset, energy, get rid of aches and pains, digestion issues, pelvic floor dysfunction, diastasis recti, poor posture, and more!

AND The Core Rehab Program is approved by OB Gyn's & Physical Therapists!

Keep scrolling for the list of WHAT'S INCLUDED!
A mom of three, published author, Pilates instructor, and nutrition coach, is the creator of The Core Rehab Program and Knocked-Up Fitness.
Having experienced the frustrations of healing abdominal separation, knee pain and more body discomforts myself (I had knee and leg pains my entire childhood into college) along with working with a lot of other women who benefited greatly from my core training, I knew this program was something I had to create. You are NOT alone and you CAN work on creating stronger core connections and feeling good again!
It’s time you felt good again and you can with the Core Rehab Program.
What's Inside the Core Rehab Program?
  • Lifetime Access to the entire 6-Phase Core Rehab Program so you can go at your own pace and come back in the future if your core needs a little tune up.
  • Phases 1-3 are released 2 weeks apart and Phases 4-6 are released 3 weeks apart so you won’t feel pressured or rushed to get it all done now. 
  • Access to all your digital streaming tutorials and workouts from any device so you can enjoy your training at home, at the gym, on your phone, tablet, or computer.           Talk about convenient!
  •  Printable Guides for tutorials and workouts to help you get the most out of the training. 
  • Over 14 hours of tutorials and workouts to teach you the movements to help your body heal from the inside out. 
  •   Beginner {under 30 minutes} and Intermediate {30-60 minutes} workout schedule options – because everyone has to start somewhere and this program doesn’t require you exercising for hours or over-exerting yourself to do it.  
  •   In the early phases, many workouts and tutorials are 10-15 minutes. In the later phases, workouts and tutorials are 15-25 minutes to help you make the most of your time. Yes, even you can fit this in your busy life! 
AND, you have the option for adding in group coaching calls to get additional accountability and guidance!
PLUS, THESE EXCLUSIVE BONUSES!
  • Exclusive access to private Facebook group where you can talk with other women just like you, share your progress, enjoy accountability, and ask questions. 
  •  Access to any updates made in the future so you have the latest research and training at your fingertips. 
  •  Your BONUS phase to help give you guidance and direction for continuing your progress with your core rehab program. 
That’s not all – for the FIRST 10 ONLY – you can sign up for my VIP One-on-One Private Coaching to help you fast track your results or get hands-on attention for more complex problems. 
THE CORE REHAB PROGRAM

$
297
Or 4 Payments of $87
  • Ideal for you:
  • If you have good body knowledge
  • Are ready to see real, life-long results





  • What's included: 
  • The Core Rehab Program











+ group coaching calls

$
997
Or 6 Payments of $197
  • Ideal for you:
  • If you want additional guidance and accountability
  • If you are afraid of losing motivation
  • If you feel you need to make friends with your body again


  • What's included:
  • 6 monthly Live Video Group Coaching Calls with Erica {60 minutes}
    Calls will be the first Wednesday of each month at 8pm CST starting October 4th!
  • Recorded calls so you can re-listen
  • + The Core Rehab Program




+ Vip oNE-ON-ONE PRIVATE COACHING
{LIMITED TO THE FIRST 10}
$
2,997
Or 6 Payments of $567
  • Ideal for you:
  • If you want everything to the left AND Fast-Tracking your results.
  • If you have more physical concerns that require personalized attention.
  • If you are ready to dive even deeper {more nutrition, supplementation, etc}
  • What's included:
  • 12 One-on-One Private Video Wellbeing Training and Coaching Calls with Erica {30-minute calls} to use within the next year.
  • 1 Email each month directly to Erica for the next year.
  • All Private Calls will be recorded
  • + Group Coaching Calls
  • + The Core Rehab Program
This is a lifestyle program – one that will improve balance throughout your body, core strength and overall full body strength, coordination, fascial connections, improving pelvic floor function (yes this includes incontinence and improving pelvic organ prolapse symptoms) and healing diastasis recti (if you have separation).
What we’ll cover in our time together… 
Phase 1 Focus: Posture
Workouts + Tutorials Include:
Pelvic Floor {Deep Core}
Warm Up
Postural Tutorial
Breath Tutorial
Foam Rolling
Phase 1 Workout
Lower Body Workout
Total body Workout
Squat Tutorial
Picking Up Tutorial
Ribcage Tutorial
Back Extension Tutorial
Phase 2 Focus: Hips + Pelvis
Workouts + Tutorials Include:
Stomach Massage
Warm Up
Butt Tuck Belly to Spine Tutorial
Phase 2 Workout
Squat Workout
Hip Release Tutorial
Arm Sculpt Workout
KT Tape Legs + Low Back Tutorial
Beach Workout
Phase 3 Focus: Ribcage Connection
Workouts + Tutorials Include:
Ribcage Tutorial
Warm Up
Ribcage + Lateral Movement Tutorial
Phase 3 Workout
Upper Body Workout
Lower Body Workout
Beach Workout
Phase 4 Focus: Adding Rotation
Workouts + Tutorials Include:
Rotational Tutorial
Warm Up
Phase 4 Workout
Full Body Foam Rolling Tutorial
Lower Body Workout
Upper Body Workout
Phase 5 Focus: Adding Planks
Workouts + Tutorials Include:
Plank Tutorial
Warm Up
Pike Tutorial
Phase 5 Workout
Lower Body Workout
Upper Body Workout
Beach Workout
Phase 6 Focus: Adding Flexion + 'Crunches'
Workouts + Tutorials Include:
Flexion Tutorial 
{learn how to do crunches the 'safe way' 
these aren't your traditional 'crunches'!}
Warm Up Workout
Phase 6 Workout
Full Body Workout
Core Workout
Cardio Beach Workout
THE CORE REHAB PROGRAM

$
297
Or 4 Payments of $87
    + group coaching calls

    $
    997
    Or 6 Payments of $197
      + Vip oNE-ON-ONE PRIVATE COACHING
      {LIMITED TO THE FIRST 10}
      $
      2,997
      Or 6 Payments of $567
        Here's what others are saying about the Core Rehab Program:
        There is No Rush to Complete the Program!
        The Core Rehab Program is a lifestyle program, designed to help you create new healthier movement habits.
        You may find there are certain phases your body really connects with and you are welcome to spend more time in each phase as your body needs. Some women get through Phase 5 and aren't yet feeling ready to tackle Phase 6 (flexion exercises), so continue your Core Rehab workouts with exercises and workouts in the first 5 phases.

        With over 14 hours of content there is plenty for you to do!

        Once your body is ready for Phase 6 and you do 'complete' the program, go back and do it a 2nd time as the exercises and workouts will feel different as your body has become so much stronger, or follow the new workout schedules in your Bonus Section.

        A Glimpse Inside...
        Sarah M.
        "This is such an incredible program! it is so well organized and packed with excellent info. I look forward to doing the workouts, they feel great in my body and are fun and easy to follow. I like how it's organized into phases, makes it less overwhelming and I get excited for all the new content in a new phase. The Core Rehab program is even better than I expected! Your hard work and care shows. thank you!"
        Ready to reclaim your health, energy, and body once and for all? Don’t waste any more time – get moving today.
        THE CORE REHAB PROGRAM

        $
        297
        Or 4 Payments of $87
          + group coaching calls

          $
          997
          Or 6 Payments of $197
            + Vip oNE-ON-ONE PRIVATE COACHING
            {LIMITED TO THE FIRST 10}
            $
            2,997
            Or 6 Payments of $567
              Advisory Board
              Solange Ross, MSPT
              Masters of Physical Therapy, Pelvic Floor Rehabilitation Certified and creator of Complete Core NYC. 

              "I am very excited to consult with Erica Ziel on her online Core Rehab program. I have personally done these workouts and they are on point. She gives you great technique, an amazing progression to connect with the deep core muscles and great encouragement!"
              Erica Scott, MPT
              Board Certified Orthopedic Clinical Specialist

              Owner/Founder Healing Integrations Physical Therapy

              "Erica Ziel has developed a comprehensive program that will not just benefit new mothers, but will benefit everyone. Erica's gift is her ability to read the human body, and her education and training that will empower you to make safe and effective exercise choices that will change your body in a profound way. Erica can see where restrictions and poor posture emanate from, and her ability correct these and other limitations through education and exercise are remarkable." 
              Dr. Katie M. Smith, PhD, RDN, LD

              An Assistant Professor of Sport Science and Health Education at Simpson College.

              "I have followed Erica's work for several years now both as a healthcare professional and also personally during both of my pregnancies. Her programs have been one of the many tools I have used to successfully avoid low back pain and a cesarean section with both deliveries, including a delivery of twins! Erica and I share many similar invested interests but most importantly, we agree that movement is key! Erica's programs help accomplish just that and they are easy to fit into even the busiest of mom's schedules."
              P.S. I know what it’s like to struggle with your body and wish it would just behave the way you want it to. I’ve experienced them myself and I’ve seen them firsthand with the hundreds of women I work with. This program will help you if you commit to it. And if you come along and give it your best, I won’t let you fail. You’ll finish the program and be amazed at the difference in your body. I’m here to offer you support and advice along the way to help you get the most of this journey. Let’s do this together – you really can heal your body from the inside out! 
              FAQS
              Q: When can I start the Core Rehab Program after baby?

              A: The tutorials you can watch and learn from right away as they teach you how to strengthen your deep core, posture, breath and more. Once your doctor has cleared you for exercise then you can begin by following the beginner or intermediate workout schedule. 

              Q: Is the Core Rehab Program for pregnancy? 

              A: No, if you are currently pregnant then the Knocked-Up Fitness Membership is the program for you. The Core Rehab Program is designed for postpartum and beyond. 

              Q: I’m not yet to my 6-week check-up mark yet can I start and doing anything in your program today? 

              A: I always recommend talking with your doctor first but there are tutorials that you will learn a lot from {deep core strengthening, breathing, posture, etc.}.Once approved for exercise you can begin following the workout schedules. 

              Q: I had a c-section, are all the exercises safe for me to do?  

              A: See my answer to the question above as well. Recovery after a c-section does take longer and you need to be cautious of your incision. Take your time and allow your body more time if needed through each phase. There is no rush, but I do encourage you to do a little each day! 

              Q: What if I’ve never been pregnant? Can this program help me with my body? 

              A: Yes! This program is designed for women of all ages – who’ve had babies and who haven’t. The truth is, every woman can experience pelvic dysfunction and even diastasis recti at some point in their lives even if they’ve never been pregnant. You can benefit from this program too! 

              Q: Is every exercise safe for diastasis recti? 

              A: Through the first 5 Phases absolutely! Every exercise is ‘core safe’ and I teach you more modifications starting in Phase 5 and Phase 6 so you won’t make your gap worse as you’re healing and repairing it. 

              Q: Is it ever too late to work on healing diastasis recti? 

              A: It's never too late! At any age and no matter how long it's been since you had your last little one it is possible to feel and see incredible results. 

              Q: I'm nearing the end of my pregnancy and would like to start The Core Rehab Program as soon as I can postpartum, should I join now or wait until you open it again?
              A: Join now so you can start learning from the tutorials and as soon as your doctor approves you to begin exercise, your program and workout schedules will be waiting.
              Q: How long each day do I need to spend doing the Core Rehab Workouts?
              A: I offer 2 workout schedule options: a beginner workout schedule with daily assignments of tutorials and workouts under 30 minutes and an intermediate workout schedule with daily assignments between 30-60 minutes.
              That said, days that are busier I encourage to do even just one workout and focus on the tips and cues I teach you right away that you can do throughout your busy days to make your core rehab even more successful.
              The beginning phases tutorials and workouts range but many are 10 to 15 minutes each, the later phases increase a bit ranging 15 to 25 minutes. This gives you great options so you can switch the days around in your workout schedule if needed, or even pick your favorite workouts and do those more often. If you miss a day (or days), that's okay, I encourage you to just keep moving forward - it's not about being perfect or 'all or none'. Because a little bit will go a long, long way!!!
              Q: Can I continue my other workouts {yoga, Pilates, CrossFit, running etc.}?
              A: Yes, you may continue your current workouts, but I do encourage that you make your core rehab assignments (tutorials and workout) your priority and do those prior to your other workouts.
              In the beginning, it's important to minimize or even temporarily stop doing high intensity exercise (especially if you experience any 'leaking', that's a sign you are putting too much stress on your pelvic floor, but not to worry because with the core rehab program eventually you could be doing your high intensity workouts again 'leak free'.) I also encourage to avoid planking and any 'crunch-type' exercises until your core has become stronger through the first phases of the Core Rehab Program.
              It's not a 'no' forever by any means, it's 'not right now' - my goal for you is to be able to do everything you are right now and more, making every exercise you do more effective! By prioritizing the Core Rehab Program now, you’ll get so much more out of your yoga, Pilates, etc. later!
              CLOSES IN:
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              THE CORE REHAB PROGRAM

              $
              297
              Or 4 Payments of $87
                + group coaching calls

                $
                997
                Or 6 Payments of $197
                  + Vip oNE-ON-ONE PRIVATE COACHING
                  {LIMITED TO THE FIRST 10}
                  $
                  2,997
                  Or 6 Payments of $567
                    Copyright 2017 - Core Athletica Inc. and Erica Ziel - All Rights Reserved